This morning I gave myself my HCG shot,
after morning bathroom hygiene.
It was about 11am, will be consistent with
this time.
Since On Loading Day 1 and Loading Day 2,
I took the shots at 2pm.
I was hungry this morning.
I took advantage of this, by
drinking close to 90oz of water.
I'm currently working on reaching
120 ounces. My goal for the day is
145ounces of water as it is half
my body weight in ounces.
Today was the first day I went shopping
for HCG diet ingredients. In my rush to
leave, I left my ingredient list at home.
I improvised by looking it up online.
I bought two types of lean white fish,
half a pound of turkey, veggies, and fruit.
For lunch, I was surprised with how delicious
and satisfying it felt to eat organic baby spinach
with sliced turkey (4oz). I added 1 tablespoon of
raspberry dressing from walden farms. The dressing
was extra and not needed after tasting the delicious
simplicity of the previous flavors.
For dinner, I will have fish and red swiss chard.
Red Swiss chard is one of the prettiest vegetables
in my book. The contrast of red and green is pretty.
I will have to located my george foremen grill.
If not, I'll just use a skillet and organic coconut oil
to cook my fish.
I just located an excellent oil free moisturizer.
It's about $5 bucks more than what the clinic
offers and more than amazon price but it is available
at Whole Foods (which I can pick up and use today).
Check out Avalon Organics Rejuvenating Oil Free Moisturizer
http://www.amazon.com/Avalon-Botanicals-Oil-Free-Moisturizer-Rejuvenating/dp/B000PILCJU The ingredient list says it helps
with elastin and collagen. It has white tea too.
Well, it's 5:41pm, and I am going to get ready for the opera;
my first in over 15 years, it is titled Il Postino by Daniel Catan.