A Daily Quest to Achieve a Goal

Foods that Help with Skin Elasticity

Omega 3

Phytessence wakame

Sorbitol: berries, plums, pears, seaweed, algae

Silica: leeks, green beans, garbanzos beans, strawberries, cucumber, mango, celery, asparagus, and rhubarb.

zinc: pumpkin seeds, ginger, pecans, brazil nuts, eggs

Other Sources

I want to have age appropriate skin, after weight loss.

So I want to find every vegetable and fruit that will make that a reality.

I want an awesome figure.

I want my hormones to normalize.

I want my bust size to increase naturally.

I want clear skin.

I want the skin flaws or blemishes to reverse and disappear.

I want to glow with health.

I want more, thicker hair.

Most recently I saw a food documentary titled, "Fat, Sick, and Nearly Dead."

It featured a handsome successful honest sociable Australian man who went

on a 60 day juice fast. He starts off just like the title of the movie: fat, sick, and

on nearly dead.

He chronicles his experience talking with other people about juicing, eating,

exercise, nutrition, health. And most people are quite frank about their poor

choices, the kind of honesty that resonates with authentic.

He starts off at 309 pounds (These days I am at 290lbs).

Over the next 60 days he loses 1-2 lbs a day.

He looks great physically.

He is doing better than ever mentally.

He is feeling great, in control of his eating and exercise habits.

I confess! Joe Cross is pretty darn close to what I would consider

the perfect bf or hubby. (Yes, I totally have a crush on him!)

I kid that I have become a mini evangelist for juicing.

I told my roommate, Hui.

I told my mother.

I told my bestfriend, Jessica.

Last night, I told my best friend. Last night she watched the documentary.

Today, it looks like my friend Jessica wants to do this along with me (perhaps

instead of the expensive diet pills she just ordered).

This week I have a slew of events in honor of independence days for five

latin american countries which are: