How much weight would I like to lose?From the reboot website, I know:Definitely no: junk food, white flour, sugar/desserts, fried food, processed meats, alcohol, or caffeineDefinitely yes to: veggies, fruits, salads, soups, nuts, seeds, natural nut butters, beans, and legumesAnimal proteins: eggs, wild fish, poultry, okay but by day 4 only beans/nutsDairy: no added sugars, by day 7 no dairy at allHealthy Diet Starts: Wednesday, Sept 14, 2011Wed: Thur: Friday: Last Day of meatSat:Sun:Mon:Tues:Wed:
60 days = 60-80 pounds
Sept-Oct Month 1 -30 to -40 265
Oct-Nov Month 2 -30 to -40 235
Nov-Dec Month 3 -20 to -30 215
Dec-Jan Month 4 -20 to -30 195
Jan-Fen Month 5 -20 to -30 165
Feb-Mar Month 6 -10-20 145lbs
It is encouraging that I can be at my ideal weight by March of 2012.
I could be over 100lbs lighter by my 28th birthday.
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