A Daily Quest to Achieve a Goal

Foods that Help with Skin Elasticity

Omega 3

Phytessence wakame

Sorbitol: berries, plums, pears, seaweed, algae

Silica: leeks, green beans, garbanzos beans, strawberries, cucumber, mango, celery, asparagus, and rhubarb.

zinc: pumpkin seeds, ginger, pecans, brazil nuts, eggs

Other Sources

I want to have age appropriate skin, after weight loss.

So I want to find every vegetable and fruit that will make that a reality.

I want an awesome figure.

I want my hormones to normalize.

I want my bust size to increase naturally.

I want clear skin.

I want the skin flaws or blemishes to reverse and disappear.

I want to glow with health.

I want more, thicker hair.